Food exists as an important part of living, plus to sustain life every organism has its unique way of achieving this, which usually involves the intake of food. It is qualified as a part of the basic human needs plus a human can’t survive for long without a constant supply of these food items into their system. Humans being omnivores enable us to derive our sustenance from both plant sources and animal sources. Food when digested performs different functions in your body which may include the provision of energy, tissue repair, insulation, plus other biological functions. These foods are classified into different groups based on the function they perform in the body system. Due to the differences in their functions, the abundance or low supply of a certain food group in your diet may have a huge effect on your general health.
Large supply of foods like carbohydrates and fats can easily lead to an unhealthy condition which is known as overweight, a state which is directly related to several cardiovascular diseases. A low supply of some nutrients in diets can result in unique deficiency conditions which can have a severe effect on the physical and mental health of an individual. Eating a well-balanced diet can prevent you from ending up being unhealthy due to poor food choices, a practice which is hard to achieve individually especially when in an environment that does not support such practices.
Some countries exist that are known to present their members with healthy food choices which makes it easier for the locals to lead a healthy eating life. Spain is a heaven for good food, according to the Bloomberg Global Health Index the country is rated as the number one healthiest country on earth, this is rightly true because of the healthy practices and cultures akin to the Spaniards. Their food mainly contains fresh vegetables, olive oil, red wine and lean meats, these options which are highly healthy food options form the backbone of a Spaniard diet. Unlike other European countries, the fast-food culture is not highly subscribed to in Spain.
Another country that boasts of good eating habits is another European country; Italy. Although Italy is the Mecca for popular fat foods like pasta and pizza, the citizens still find a way of balancing feeding on these junks with eating healthy. They also engage in high active lifestyle keeping fit and staying in perfect shape. Italy has one of the highest life expectancies which is highly connected to their eating habits.